:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#090b0a;--ink:#111411;--panel:#151916;--panel-2:#1c211d;--panel-3:#252a24;--line:#343b33;--text:#f4f1e8;--muted:#aaa89e;--soft:#d6cfbd;--mint:#7af0aa;--cyan:#67d6e9;--amber:#f3bb5b;--coral:#ef7c67;--violet:#a99df7;--shadow:#00000047}*{box-sizing:border-box}html,body{background:linear-gradient(90deg, #ffffff06 1px, transparent 1px), linear-gradient(180deg, #ffffff05 1px, transparent 1px), var(--bg);min-height:100%;color:var(--text);background-size:44px 44px;margin:0;font-family:Avenir Next,Satoshi,Segoe UI,sans-serif}button,a{font:inherit}button{transition:transform .16s,border-color .16s,background .16s}button:hover{transform:translateY(-1px)}button:disabled{cursor:not-allowed;opacity:.56;transform:none}.previewBanner{color:var(--amber);background:#f3bb5b1a;border:1px solid #f3bb5b73;border-radius:8px;flex-wrap:wrap;gap:8px 14px;padding:12px 14px;display:flex}.previewBanner span{color:var(--soft)}.shell{grid-template-columns:248px minmax(0,1fr);min-height:100vh;display:grid}.rail{border-right:1px solid var(--line);background:#0d100ef5;flex-direction:column;gap:24px;min-width:0;height:100vh;padding:20px;display:flex;position:sticky;top:0}.brandBlock{align-items:center;gap:12px;display:flex}.brandBlock strong,.railStatus strong{font-size:14px;display:block}.brandBlock span,.railStatus span{color:var(--muted);margin-top:2px;font-size:12px;display:block}.brandMark{width:48px;height:48px;color:var(--mint);background:linear-gradient(135deg,#7af0aa38,#0000 58%),#111711;border:1px solid #49624c;border-radius:8px;place-items:center;font-weight:900;display:grid}.rail nav{gap:6px;display:grid}.rail a{min-height:44px;color:var(--muted);border-radius:8px;align-items:center;gap:11px;padding:0 11px;text-decoration:none;display:flex}.rail a.active,.rail a:hover{color:var(--text);background:var(--panel)}.railStatus{border:1px solid var(--line);background:var(--panel);color:var(--mint);border-radius:8px;gap:10px;margin-top:auto;padding:13px;display:flex}.workspace{grid-template-columns:minmax(0,1fr);gap:18px;min-width:0;padding:24px;display:grid}.workspace>*,.plannerGrid>*,.executionGrid>*,.progressGrid>*,.mediaGrid>*{min-width:0;max-width:100%}.previewBanner span,p,h1,h2,h3,h4{overflow-wrap:anywhere}.topbar,.sectionHeader,.heroActions{justify-content:space-between;align-items:center;gap:16px;min-width:0;display:flex}.topbar>*,.sectionHeader>*,.heroActions>*,.heroCopy,.readinessDial{min-width:0}.eyebrow{color:var(--mint);letter-spacing:0;text-transform:uppercase;margin:0 0 8px;font-size:11px;font-weight:900}h1,h2,h3,h4,p{margin-top:0}h1{letter-spacing:0;max-width:660px;margin-bottom:0;font-size:clamp(34px,3.9vw,56px);line-height:1}h2{letter-spacing:0;max-width:720px;margin-bottom:16px;font-size:clamp(34px,4vw,56px);line-height:1}h3{margin-bottom:10px;font-size:24px;line-height:1.08}h4{margin-bottom:5px;font-size:17px}p{color:var(--muted);line-height:1.56}.toolbar{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:8px;display:flex}.toolButton,.primary,.secondary{border:1px solid var(--line);cursor:pointer;white-space:nowrap;border-radius:8px;justify-content:center;align-items:center;gap:10px;min-height:44px;padding:0 15px;display:inline-flex}.toolButton{background:var(--panel);width:44px;color:var(--soft);padding:0}.secondary{background:var(--panel);color:var(--text)}.secondary.compact{min-height:36px;padding:0 12px;font-size:13px}.primary{background:var(--mint);color:#08110b;border-color:#0000;font-weight:900}.heroBand{border:1px solid var(--line);background:radial-gradient(circle at 12% 18%, #7af0aa2e, transparent 25%), radial-gradient(circle at 72% 16%, #67d6e929, transparent 22%), linear-gradient(135deg, #f3bb5b14, transparent 38%), var(--panel);min-height:430px;box-shadow:0 28px 60px var(--shadow);border-radius:8px;grid-template-columns:minmax(0,1fr) 300px;gap:22px;display:grid;overflow:hidden}.heroCopy{flex-direction:column;justify-content:flex-end;padding:34px;display:flex}.heroMeta,.rowTags,.miniReasons,.equipmentList{flex-wrap:wrap;gap:8px;display:flex}.heroMeta{margin-bottom:auto}.heroMeta span,.rowTags span,.miniReasons span,.equipmentList span,.statusPill,.order{border:1px solid var(--line);color:var(--soft);background:#ffffff0d;border-radius:8px;padding:7px 9px;font-size:12px;line-height:1}.readinessDial{border-left:1px solid var(--line);background:#0003;align-content:center;gap:18px;padding:24px;display:grid}.dial{aspect-ratio:1;background:radial-gradient(circle, var(--panel) 0 56%, transparent 57%), conic-gradient(var(--mint) 0 36%, #2c332d 36% 100%);border-radius:50%;place-items:center;width:208px;margin:0 auto;display:grid}.dial strong{font-size:62px;line-height:.9;display:block}.dial span{color:var(--muted);text-transform:uppercase;font-size:12px;font-weight:800}.miniReasons{justify-content:center}.signalStrip{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.signal{border:1px solid var(--line);background:var(--panel);border-radius:8px;align-content:space-between;min-height:112px;padding:16px;display:grid}.signal span,.signal em,.resultMetric span,.dayTile span,.dayTile em,.dayTile small,.swapList em{color:var(--muted);font-size:12px;font-style:normal}.signal strong{font-size:30px}.signal.good{border-color:#7af0aa73}.signal.warn{border-color:#f3bb5b73}.plannerGrid,.executionGrid,.progressGrid,.mediaGrid{gap:18px;display:grid}.plannerGrid{grid-template-columns:minmax(0,1.35fr) minmax(320px,.65fr)}.executionGrid{grid-template-columns:minmax(0,1fr) 360px}.progressGrid,.mediaGrid{grid-template-columns:.85fr 1.15fr}.weekBoard,.decisionPanel,.workoutPanel,.busyPanel,.analysisPanel,.bodyPanel,.videoPanel,.privacyPanel,.equipmentDock{border:1px solid var(--line);background:var(--panel);border-radius:8px;padding:22px}.weekGrid{grid-template-columns:repeat(7,minmax(90px,1fr));gap:8px;padding-bottom:2px;display:grid;overflow-x:auto}.dayTile{border:1px solid var(--line);background:var(--panel-2);border-radius:8px;align-content:space-between;min-height:136px;padding:13px;display:grid}.dayTile strong{font-size:18px}.dayTile.today{border-color:var(--mint);background:#172319}.dayTile.done{border-color:#67d6e96b}.dayTile.moved{border-color:#ef7c677a}.dayTile.imported{border-color:#a99df77a}.reasonList,.exerciseList,.swapList,.privacyList{gap:10px;display:grid}.reasonItem{background:var(--panel-2);border-radius:8px;align-items:flex-start;gap:11px;min-height:64px;padding:13px;display:flex}.reasonItem svg{color:var(--mint);flex:none;margin-top:2px}.reasonItem p,.exerciseRow p,.queueItem p,.videoCard p{margin-bottom:0}.exerciseRow{border:1px solid var(--line);background:var(--panel-2);border-radius:8px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:16px;min-height:112px;padding:15px;display:grid}.exerciseRow strong{color:var(--cyan);white-space:nowrap}.order{min-width:36px;min-height:36px;color:var(--mint);place-items:center;font-weight:900;display:grid}.statusPill{color:var(--mint)}.panelIcon{border:1px solid var(--line);width:44px;height:44px;color:var(--amber);background:var(--panel-2);border-radius:8px;place-items:center;margin-bottom:18px;display:grid}.swapList div{background:var(--panel-2);border:1px solid var(--line);border-radius:8px;grid-template-columns:28px minmax(0,1fr);align-items:center;column-gap:10px;min-height:62px;padding:11px;display:grid}.swapList span{background:var(--panel-3);width:28px;height:28px;color:var(--mint);border-radius:8px;grid-row:span 2;place-items:center;font-weight:900;display:grid}.callout{color:var(--text);background:#242817;border:1px solid #4b5127;border-radius:8px;padding:14px;line-height:1.5}.resultMetric{grid-template-columns:1fr 1fr;gap:10px;margin:18px 0;display:grid}.resultMetric div{border:1px solid var(--line);background:var(--panel-2);border-radius:8px;padding:14px}.resultMetric strong{color:var(--text);text-transform:capitalize;margin-top:7px;font-size:24px;display:block}.trendChart{border:1px solid var(--line);background:#111410;border-radius:8px;grid-template-columns:repeat(4,1fr);align-items:end;gap:10px;height:172px;margin:18px 0;padding:12px;display:grid}.trendChart div{background:linear-gradient(180deg, var(--cyan), #254c51);border-radius:8px 8px 4px 4px;flex-direction:column;justify-content:space-between;min-height:72px;padding:8px 6px;display:flex}.trendChart span,.trendChart em{color:#081112;font-size:11px;font-style:normal;font-weight:900}.videoStrip{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.videoCard{border:1px solid var(--line);background:var(--panel-2);border-radius:8px;padding:12px}.videoThumb{height:128px;color:var(--text);background:linear-gradient(135deg,#7af0aa2e,#0000 38%),linear-gradient(45deg,#67d6e929,#0000 50%),repeating-linear-gradient(90deg,#ffffff14 0 2px,#0000 2px 18px),#20251f;border-radius:8px;place-items:center;margin-bottom:12px;display:grid;position:relative;overflow:hidden}.videoThumb span{border:1px solid #ffffff24;border-radius:8px;position:absolute;inset:16px}.videoCard.draft .videoThumb{background:linear-gradient(135deg,#f3bb5b3d,#0000 45%),repeating-linear-gradient(90deg,#ffffff14 0 2px,#0000 2px 18px),#28231a}.privacyList span{background:var(--panel-2);border:1px solid var(--line);min-height:44px;color:var(--soft);border-radius:8px;align-items:center;gap:10px;padding:0 12px;display:flex}.privacyList svg{color:var(--mint)}.equipmentDock{grid-template-columns:260px minmax(0,1fr);align-items:center;gap:18px;display:grid}.equipmentList span.owned{color:var(--mint);border-color:#7af0aa75}@media (max-width:1180px){.executionGrid,.plannerGrid,.progressGrid,.mediaGrid,.equipmentDock,.heroBand{grid-template-columns:1fr}.readinessDial{border-left:0;border-top:1px solid var(--line)}}@media (max-width:860px){.shell{grid-template-columns:1fr}.rail{border-right:0;border-bottom:1px solid var(--line);height:auto;position:static}.rail nav{grid-template-columns:repeat(3,minmax(0,1fr))}.railStatus{margin-top:0}.topbar{flex-direction:column;align-items:flex-start}.toolbar{justify-content:flex-start}.signalStrip,.videoStrip{grid-template-columns:1fr 1fr}}@media (max-width:620px){.workspace,.rail{padding:14px}.rail nav,.signalStrip,.videoStrip,.resultMetric{grid-template-columns:1fr}.weekGrid{grid-template-columns:repeat(2,minmax(0,1fr))}.topbar,.sectionHeader,.heroActions,.toolbar{width:100%}.heroActions,.toolbar{flex-direction:column;align-items:stretch}.heroActions .primary,.heroActions .secondary,.toolbar .primary,.toolbar .secondary{white-space:normal;width:100%}.toolbar .toolButton{align-self:flex-start}h1{font-size:36px}h2{font-size:34px}.heroCopy,.weekBoard,.decisionPanel,.workoutPanel,.busyPanel,.analysisPanel,.bodyPanel,.videoPanel,.privacyPanel,.equipmentDock{padding:16px}.dial{width:180px}.exerciseRow{grid-template-columns:36px minmax(0,1fr);align-items:start;gap:12px}.exerciseRow strong{grid-column:2;justify-self:start}.order{min-width:36px}}